HEATHER JOLMA FRAY

yoga student + RYT 200 hr.

here for honoring the beauty of yoga as a thousands year old practice that was birthed by Hinduism.


i am on a journey of learning how to be a steward of this incredible wisdom.

i warmly welcome you to join me, and that we might learn together.

 
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she/her
student, facilitator

mama, partner, sister, auntie, daughter, grand-daughter, niece, neighbor, friend, finnish-english settler.

there are no prerequisites or paywalls to

log into anything i offer here.

"yoga is not about touching your toes;

it's about what you learn on the way down."

~unknown source

 

ONGOING WEEKLY
CLASSES
(VIRTUAL + OUTDOORS)

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VIRTUAL

 MONDAY GENTLE

9:30-10:45AM

greet the week together! expect good company, a focus on breathing, + gentle easy full body movement.

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WEDNESDAY EVE 
*OUTDOOR* PRACTICE
** NEW TIME! 6-7PM

come prepared to sit + breathe, connect + contemplate, move + feel. come as you are, it's all seriously ok.

those who have been to outside practice before,

same place as usual!


**if you have not attended an outdoor class with us before, but would like to attend this one,

simply shoot me an email with

"details for wednesday outdoor practice"

in memo line + i will respond with all the info!

email: heatherjolmafray@gmail.com

prefer to join us at home?

class will be live streamed via Zoom also,

link just below as usual..

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VIRTUAL
FRIDAY UNWIND
9:30-10:45AM

foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll + unwind tension, tightness + stress. half asana inspired movement, half self massage. all levels welcome as we adapt a million ways...

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SUNDAY PRACTICE!
10-11:30AM

all bodies welcome! together, we'll:
visit, breathe, move and rest. come as you are with questions and concerns.

 

SEND A NOTE:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

Thanks for submitting!