heather jolma fray

companionship + community

breathing, moving + stretching our hearts, minds + bodies


self inquiry  11/28 - 12/4

"It is only with the heart that one can see rightly: what is essential is invisible to the eye."

-Antoine de Saint-Exupery

Do you set time aside to practice listening to your heart? What do you believe the author means by "essential"? Have you ever experienced seeing rightly with your heart? 


nice to meet you, im heather.

i use she/her pronouns. i pass along cues + hold space to encourage presence for us all. everything i offer here was taught to me with tireless love + patience by my teachers.

im a mom, law enforcement wife, sister of deceased OEF/OIF vet, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish, Scottish + English people:::


read more about me + the context of me in this space by clicking the "nice to meet you" tab above.

there are no prerequisites or paywalls to

log into anything i offer here (except if im renting space from someone or paying a co-facilitator for their time).



no need to pre-register, just click button below description to join virtual offerings via Zoom. 

you will need the free Zoom app installed on your device to join class.

for questions related to payment, click on "pay/pay statement" tab up above.

for in person winter restorative classes, pre-registration is required. please read paragraph below moon phases image under the class description and click 'register' to secure your space(s).

come as you are.




12/7, 7-8PM

join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect a poem or curated inquiry to open the heart and soften the body.

these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity + openness. no experience necessary. everyone welcome.



THURSDAY, 12/8. 8-9AM

you are invited to join us for our most gentle way to start the day!

this class is the new place for monday + friday folks...if you've got em: bring a foam roller, massage (or tennis!) ball, blanket, strap, etc. our time together will consist of half asana inspired movement, half self massage. 

our ability to gather is because of your open hearts and flexibility with my ever shifting schedule. thank you.

all levels welcome as we adapt a million ways...




12/4, 1/1 + 2/5:  6-7pm


all levels + abilities welcome to join us in person at our friend Emily's cozy space inside the Academy in downtown Vancouver.  come ready for a simple + refreshing time together to breathe, stretch, connect, and rest. expect a very slow practice. wonderful for all levels. you will need to navigate a flight of stairs to enter the studio.

the button below will take you to the pay page to reserve your space in class. please read all the way through the paragraph, then below the image, choose which class or classes you'll sign up for by clicking the "buy" button.

send a note:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

Thanks for submitting!