HEATHER JOLMA FRAY

 i wish to acknowledge that i live + work on ancestral land of the Chinook + Cowlitz people. these folks are still here living alongside me, continuing to honor and bring ​to light their ancient heritage as caretakers of this land.

 

she/her
practitioner, facilitator

welcome!

i'm so glad you're here. 


this is my new online space where i humbly share my experience of dharma + asana practices that have~

and continue to~ shape + inspire me.

there are no prerequisites needed to log into a class. 

"yoga is not about touching your toes;

it's about what you learn on the way down."

~unknown source

 

ONGOING WEEKLY
VIRTUAL CLASSES
FOR EVERYONE

 

SUNDAY PRACTICE
10-11:30AM

seated contemplation + conversation, grounding movement to encourage resilience + calm, + then always: rest.

looking for another evening offering?

my dear friend Aubry is teaching a regular, ongoing, virtual "move + get quiet" style class on Monday evenings...

check her out using the link below!

Mondays 5:45-6:45pm

 

SEND A NOTE:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

 

360.448.1503

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