HEATHER JOLMA FRAY
i wish to acknowledge that i live + work on ancestral land of the Chinook + Cowlitz people. these folks are still here living alongside me, continuing to honor and bring to light their ancient heritage as caretakers of this land.
i'm so glad you're here.
this is my new online space where i humbly share my experience of dharma + asana practices that have~
and continue to~ shape + inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
looking for another evening offering?
my dear friend Aubry is teaching a regular, ongoing, virtual "move + get quiet" style class on Monday evenings...
check her out using the link below!
SEND A NOTE:
want my newsletter in your inbox every month or so?
have a question about the classes?
want to look at scheduling a small group or 1 on 1 session?
have something else you want me to know or consider?
i would love to hear from you!