360.448.1503
heather jolma fray
companionship + community
breathing, moving + stretching our hearts, minds + bodies
self inquiry 3/20 - 3/27
"...Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes."
-The Layers, by Stanley Kunitz
-What changes are you feeling in yourself as we spiral into a new season?
-When is the last time you noticed a transformation is yourself?
nice to meet you, im heather.
i use she/her pronouns. i pass along cues + hold space to encourage presence for us all. everything i offer here was taught to me with tireless love + patience by my teachers.
im a mom, law enforcement wife, sister of deceased OEF/OIF vet, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish, Scottish + English people:::
read more about me + the context of me in this space by clicking the "nice to meet you" tab above.
there are no prerequisites or paywalls to
log into anything i offer here (except if im renting space from someone or paying a co-facilitator for their time).
VIRTUAL + IN-PERSON
classes/gatherings:
VIRTUAL
WEDNESDAY MID WEEK FLOW
3/29, 7-8PM
join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect a poem or curated inquiry to open the heart and soften the body.
these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity + openness. no experience necessary. everyone welcome.
VIRTUAL
GENTLE/UNWIND
THURSDAY, 3/30. 8-9AM
you are invited to join us for our most gentle way to start the day!
this class is the new place for monday + friday folks...if you've got em: bring a foam roller, massage (or tennis!) ball, blanket, strap, etc. our time together will consist of half asana inspired movement, half self massage.
our ability to gather is because of your open hearts and flexibility with my ever shifting schedule. thank you.
all levels welcome as we adapt a million ways...
IN PERSON
SPRING SUNDAY EVENING RESTORATIVE GATHERINGS:
@ BLOOMING WAND INSIDE THE ACADEMY BUILDING, DOWNTOWN VANCOUVER
3/19 + 4/23
**ALL CLASSES BOOKED FULL, THANK YOU!
all levels + abilities welcome to join us in person at our friend Emily's cozy space inside the Academy in downtown Vancouver. come ready for a simple + refreshing time together to breathe, stretch, connect, and rest. expect a very slow practice. wonderful for all levels. you will need to navigate a flight of stairs to enter the studio.
Masks are encouraged but optional. Covid is still very active in our community
(ask me how I know). Please take care of each other.
send a note:
want my newsletter in your inbox every month or so?
have a question about the classes?
want to look at scheduling a small group or 1 on 1 session?
have something else you want me to know or consider?
i would love to hear from you!