HEATHER JOLMA FRAY
student + aspiring teacher
here for honoring the beauty of yoga as a thousands year old practice that was birthed by Hindus~
i am on a journey of learning how to be a steward of this incredible wisdom.
i warmly welcome you to join me here, that we might learn well together.
mama, partner, sister, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish and English colonizers.
there are no prerequisites or paywalls to
log into anything i offer here.
(VIRTUAL + OUTDOORS)
greet the week together, virtually~ from the comfort of your own sweet home.
expect a laugh, stretching, deep breaths and rest. come as you are!
OUTDOOR PRACTICE THIS WEEK!
WEDNESDAY EVE PRACTICE
join us in person under the trees in our normal spot, or click the link below to join virtually. if you have never joined us in person + would like to, simply email me at firstname.lastname@example.org and i'll reply with all the details.
everyone welcome. expect a sweet, cooling pace. come as you are.
foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll + unwind tension, tightness + stress. half asana inspired movement, half self massage. all levels welcome as we adapt a million ways...
SUNDAY *OUTDOOR* + VIRTUAL
all bodies welcome!
we will be streaming via Zoom from our usual outdoor location under the trees below Officer's Row.
join in person or via zoom.
if you have never joined us in person, just shoot me an email @ email@example.com and i'll reply back with all necessary location details.
SEND A NOTE:
want my newsletter in your inbox every month or so?
have a question about the classes?
want to look at scheduling a small group or 1 on 1 session?
have something else you want me to know or consider?
i would love to hear from you!