HEATHER JOLMA FRAY

student + aspiring teacher

here for honoring the beauty of yoga as a thousands year old practice that was birthed by Hindus~


i am on a journey of learning how to be a steward of this incredible wisdom.

i warmly welcome you to join me here, that we might learn well together.

 
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she/her
student, facilitator

mama, partner, sister, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish and English colonizers.

there are no prerequisites or paywalls to

log into anything i offer here.

 

ONGOING WEEKLY
CLASSES
(VIRTUAL + OUTDOORS)

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GENTLE

 MONDAY 

9:30-10:45AM

greet the week together, virtually~ from the comfort of your own sweet home. 

expect a laugh, stretching, deep breaths and rest. come as you are! 

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7/21  NO CLASS THIS WEEK!
WEDNESDAY EVE PRACTICE
6-7PM

we will not have class this week as i will be attending a class of my own!  see you next week!


check back here after 7/25 to know if we will be in person or virtual on 7/28. sending my love to you, wherever you are.

NO CLASS 7/21
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VIRTUAL
FRIDAY UNWIND
9:30-10:45AM

foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll + unwind tension, tightness + stress. half asana inspired movement, half self massage. all levels welcome as we adapt a million ways...

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7/25  SUNDAY *OUTDOOR* + VIRTUAL
PRACTICE
10-11:30AM

all bodies welcome!
we will be streaming via Zoom from our usual outdoor location under the trees below Officer's Row.
join in person or via zoom.
if you have never joined us in person, just shoot me an email @ heatherjolmafray@gmail.com and i'll reply back with all necessary location details.
everyone welcome!

 

SEND A NOTE:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

Thanks for submitting!