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heather jolma fray

companionship + community

breathing, moving + stretching our hearts, minds + bodies

weekly self inuiry:

"Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.."

- Pema Chodron

nice to meet you, im heather.

i use she/her pronouns. i pass along cues + hold space to encourage presence for us all. everything i offer here was taught to me with tireless love + patience by my teachers.


im a mom, wife, sister, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish, Scottish + British people:::


read more about me + the context of me in this space by clicking the "nice to meet you" tab above.

there are no prerequisites or paywalls to

log into anything i offer here (except if im renting space from someone or paying a co-facilitator for their time).

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join us VIRTUALLY for a refreshing mid week practice. expect a poem or curated inquiry to open the heart and soften the body.

these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity + openness. no experience necessary. everyone welcome.



you are invited to join us for our most gentle way to start the day!
if you've got em: bring a foam roller, massage (or tennis!) ball, blanket, strap, etc. our time together will consist of half asana inspired movement, half self massage. 
our ability to gather is because of your open hearts and flexibility with my ever shifting schedule. thank you.

all levels welcome as we adapt a million ways...

send a note:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

Thanks for submitting!

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