heather jolma fray

companionship + community

breathing, moving + stretching our hearts, minds + bodies

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i use she/her pronouns.

i pass along cues + hold space to encourage presence.

all i offer here was taught to me with tireless love + patience by my teachers.

::: mom, law enforcement wife, sister of deceased OEF/OIF vet, auntie, daughter, grand-daughter, niece, neighbor, friend, descendant of Finnish, Scottish + English people:::


read more about me + the context of me in this space by clicking the "nice to meet you" tab above.

there are no prerequisites or paywalls to

log into anything i offer here.


weekly virtual classes

no need to pre-register, just click button/ link below description to join via Zoom. 
for questions related to payment, click on "pay/pay statement" tab up above.
you will need the free Zoom app installed on your device to join class.
class links are made fresh weekly.
everyone welcome.

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Friends, we got the 'Rona around here!

no class 6/21. see you virtually on 6/28~

Tuesday 6/28. 7-8pm

"mid-week eve release" 

[Front line workers

warmly welcomed here]

join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect a poem or curated inquiry to open the heart and soften the body.

these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity + openness. no experience necessary. everyone welcome.


we are Covid + around here, so we'll rest for this week and look forward to continuing class next week. xoxo!

Friday, 7/8. 10-11:15am

"gentle + unwind"

(rotating weekday mornings)

you are invited to join us for our most gentle way to start the day!

this class is the new place for monday + friday folks...if you've got em: bring a foam roller, massage (or tennis!) ball, blanket, strap, etc. our time together will consist of half asana inspired movement, half self massage. 

our ability to gather is because of your open hearts and flexibility towards me. thank you.

all levels welcome as we adapt a million ways...


OUTSIDE/IN PERSON (+ live streamed!)

at Field & Floral Sustainable Flower Farm,

near Vancouver Lake

Sunday, 7/3. 10-11:30am

"All Levels Practice"

*Space is limited at the flower farm, please RSVP to heatherjolmafray@gmail.com with a request for a reply email to reserve your space + receive all other details!

unlimited virtual space available:)

all levels + abilities welcome to join us virtually this week~ for a simple + refreshing time to come together to breathe, stretch, connect, move, remember.

come as you are!

Going for a Walk

"move in/move out"...

when our friend Joann told us about her and her neighbors

creating gift baskets for folks moving into housing after recovering from homelessness,

we wanted to join in.

you are most welcome to join us in supporting these folks.

here's how:

1. click on the helpinghandreentry.org link above to read about ByBee Lakes Hope Center. once on their website,

scroll all the way to the bottom and look for icons that say "DONATE", and/or "DONATE PERSONAL CARE ITEMS".

use the button there to schedule a drop off + know that together, we are rooting

for a fresh start with a small something tangible that the recipient of the gift will use with gratitude.

2. click on the catholiccharitiesoregon link above to read about Kenton Womens's Village.

scroll down their front website page until you see the words "In-Kind Needs".

use the email address there to schedule a drop off, or shop their Amazon link, or volunteer!

3. look around your house or shop for any of the items listed on either website. gather them together then email me (heatherjolmafray@gmail.com) to schedule a time to drop your items off to me at the hospital (PeaceHealth Southwest). I will get those items to Joann (on Hayden Island) to add to the gift baskets that will then be delivered to Kenton House + ByBee Lakes.

may all beings everywhere be happy + free.


send a note:

want my newsletter in your inbox every month or so?

have a question about the classes?

want to look at scheduling a small group or 1 on 1 session?

have something else you want me to know or consider?

i would love to hear from you!

Thanks for submitting!